Day 5- I hit the gym for a lower body weight session. Kettle bell swings (exhausted me) sumo squats, jump squats, deadlifts, lunges & regular squats! I love squats. I also did some of the weight machines. I really enjoyed this work out and felt strong for the day but I have lost some strength & stamina from a couple of months ago.
Day 6-I struggled through a slow 2 mile run at 5am! I was still sore from my Monday gym session (leg day before a run is silly Susie) but I got up and did it and felt proud
Day 7- still feeling sore so just walked and had a quick stretch.
Day 8- I had a different work schedule and because I didn't have a 2 hour commute home I had time in the evening to do a 2.5mile run and took 30 seconds off my average run. Felt very proud of this but now it means I have to beat it...
Day 9 & Day 10 I wasn't able to work out as I got an infection (it was below the neck so although I felt I needed to run I couldn't struggle through the pain)
Day 11- took a 3 mile walk (and included a cafe for cake) to stretch my legs and get out the house.
Although I'm not doing what I want everyday I am exercising more. How do people manage running for loads of days in a row? How are other people finding Janathon?
No comments:
Post a Comment