Day 1-gentle hungover 2.6miles around my local park. It's was windy, I was dehydrated-But I did it!
Day 2- 25minute kettlebell, core and upper body session. Using my home gym equipment I tried to build up my upper body & core to help my body & balance-it's was enjoyable and showed me that I do enjoy home workouts.
Day 3- 6.5miles long run. It was slow & I had to stop for walking but this was the longest distance I've done since October-I'm still proud.
Day 4- after the previous day's long run I decided to have a stretch and use my long neglected foam roller-there seems to be a theme here with things I should but don't seem to consistently maintain.
Day 5-early alarm and a weight session down the gym. I squatted, lunged and gave my legs hell. I have lost strength but I finished my workout and that was successful.
How's everyone's #Janathon going? Are you finding motivation or struggling to kick it up?
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